Positive Psychology Courses, Coaching, Consultancy, Communication

Welcome to Positive Psychology Training, a collaboration between qualified positive psychologists who hold the Masters in Applied Positive Psychology (MAPP), established by Prof Martin Seligman at the University of Pennsylvania and now at the University of East London. All our practitioners are experienced in applying positive psychology in a variety of settings – spreading the knowledge to help people flourish.

Out now. Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength & Well-being (Watkins 2012) is the first self-help guide to apply practical tools from the science of happiness to overcome persistent low mood.  12 scientifically-proven strategies to build positivity, alleviate depressive symptoms, support the journey to recovery and protect from future episodes of depression. It is a long title but this is intentional as the book works both ways and is also a collection of evidence-based strategies for those of you interested in the psychological techniques which build happiness, positivity, resilience & well-being and lead to flourishing.The book is available from the usual outlets including Amazon, Barnes & Noble, Borders, Cygnus Books & Waterstones.

Praise for the book: “Miriam Akhtar introduces a major breakthrough in the treatment of depression.” Dr Chris Johnstone, Psychologist & Physician

“My advice is to give this book a go. If I was going to buy one book on positive psychology to treat depression, I’d choose an author who’d been properly trained as a positive psychologist, who knows how to write in an engaging and accessible way, and who understands, first-hand, the challenges of depression. In short, I’d choose Miriam.” Dr Phil Hammond, GP & Comedian

“A wonderful set of ideas and techniques that can help reduce depression and build happiness. They’re simple, engaging, practical and – most importantly – they’re all based on evidence from the latest positive psychology research, so we know they really work.”  Mark Williamson, Director, Action for Happiness

“This is the first book I’ve read about depression that hasn’t made me feel depressed. It’s uplifting, inspiring, hopeful, often amusing and of course – positive…  the Positive Psychology aspect of this book isn’t just about getting out of depression, its about moving into a positive emotional state – happiness! There are lots of simple and practical suggestions and exercises to do and Miriam shares her own personal experience and journey from a downward spiral of depression to an upward spiral of positivity. I read this book in 2 days because I couldn’t put it down! Although there is lots of research evidence to support Miriam’s suggestions, this does not read like a dreary textbook and each concept is explained in simple and easily understood terms. Reading this book will cheer and encourage you, whether you have depression or not!” Reader’s review, Amazon

“For many years I have recommended “Mind Over Mood,” to my clinical psychology trainees as the psychological treatment manual of choice. Miriam Akhtar has now written a very credible depression treatment manual, based on the principles of positive psychology. I am sure that this book will go on to become one of the few other classics in this field, along with Beck and Wolpert. Highly recommended!” Dr Jerome Carson, Clinical Psychologist

Interested in other ways of mastering the tools? Book a block of one-to-one coaching sessions tailored to your needs, there’s the Happiness Training Plan CD/download or come to one of the Positive Psychology Masterclasses for your personal and professional development. For the latest news on the book please like the Facebook page and you can follow Miriam on Twitter for other nuggets from positive psychology.

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