Positive Psychology Training puts the science of optimal functioning and well-being into practice for your personal and professional life, with a range of applications to help you feel good, function well and flourish. We provide training, consultancy, coaching, content and […]
12 secrets of being happy from 100 world experts – Daily Mail
Miriam was mentioned in a Daily Mail article as one of the world’s leading experts on the psychology of happiness. Learn more about the evidence-based techniques to grow your happiness in the CD The Happiness Training Plan, in Miriam’s […]
Gritting your Goals – New blog at Happy City & Bristol 24/7
The fact that I frequently mistype ‘goal’ as ‘gaol’ would lead any Freudian to suspect that I’m just not that into New Year’s resolutions. And it’s true I’m not. Resolutions can end up provoking negative emotions like guilt, anxiety […]
Preview of first review on new book – “a classic” says Dr Jerome Carson
“For many years I have recommended “Mind Over Mood,” as the psychological treatment manual of choice. Miriam Akhtar has now written a very credible depression treatment manual, based on the principles of positive psychology. I am […]
