Positive Psychology Training
The Happiness Zones
Experience how positive psychology builds well-being in eight sessions:
- Feel Good Zone – Happiness & positive emotions
- Future Zone – Optimism for a positive future
- Strengths Zone - Discover your natural talents
- Change Zone - Goal-setting & intrinsic motivation
- Relationships Zone – Building positive relationships
- Bounceback Zone – Developing resilience skills
- Chill Zone – Relaxation & meditation techniques
- Body Zone – Tools for physical well-being
More Positive Psychology Courses:
Positive Psychology Masterclass
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Positive Psychology at Work
Resilience for the Recession
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Positive Leadership Masterclass
•
Positive Psychology Online
Positive Work Life Programme